AUM CHANTING :

1)      Chanting of AUM has several benefits – therapeutic, psychological and spiritual. Even if you don’t know   the meaning of AUM or are otherwise skeptic about it, you can still avail the therapeutic benefits from it.

2)      The vibration produced by chanting AUM in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of AUM is also called Pranava, meaning that it sustains life and runs through Prana or breath.

3)      It has been scientifically proved that singing AUM has invaluable vibratory effects in our bodies, helps to achieve slow, regular and complete exhalation, aids to control and relax our breathing system and has several soothing effects in our minds.

4)      AUM is a foolproof method to add healthy years to your life. Chanting of AUM several times would relax your entire body and regulate your hormonal system.

5)      If you have disorders due to anxiety or worry, or you tend to lose temper, there can be no better remedy. It acts like a detoxifying agent for entire body. If your environment is polluted, you MUST use it.

6)      It strengthens heart and circulatory system. It will make your digestion stronger. It will bring youthfulness in body and face.

7)      It can solve most worrisome sleep disturbance patterns, in case you suffer from it. You would wake up alert from sleep if you practice it in night.

8)      It strengthens your lungs with some practice. It can make you much more relaxed to face the world around comfortably. It can help you control your anger and frustration. If you have been chanting AUM regularly, it is unlikely that you get angry.

9)      Your interpersonal relationships will improve. You would be able to develop rapport with people much better and make friends from enemies. You will find life much more meaningful and purposeful and carry that natural smile.

10)  When you feel depressed, chant AUM fifty times and you will be filled with new vigor and strength. The chanting of AUM is a powerful tonic. -When you chant AUM, you feel you are the pure, all pervading light and consciousness.

11)  The AUM being chanted during the exhalation, it directly contributes to make it slow, regular and complete. The emission of the 'Au' sound limits the pace of the expired air, and the benefits of slow breathing are numerous and well known by Yoga practitioners including your life increases.